My theory is that everyone at one time or another has been at the fringe of society in some way: an outcast in high school, a stranger in a foreign country, the best at something, the worst at something, the one who’s different. Being an outsider is the one thing we all have in common. -Alice Hoffman

Perfect compassion would be an all-encompassing circle with no center and no circumference. Visualize and list the people and things you love and care about in your circle. Now list some people or cat

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